How are you feeling today ? Full of the joys of summertime or is your energy flagging?

This summer has brought a great deal of shifting intensity and the more you are working on your own awareness and self-development, the more you will be feeling this flux.

As we travel through The Age of Aquarius we are moving further and further into defining our individual core and standing on our own two feet or avoidance of that process. It is time to be you - the real you - the amazing you. The gift of you.

All the parts of us, that are eager to cast off the armour covering our heart. The parts that are opening up to awareness of the real self that loves unconditionally, are waving their hands in the air .Waves of energy rippling out across the world.

They are joining the summer love party and breathing into that joyful dance. Kicking off their shoes and sinking their bare feet into warm sand, green grass and hedonistic fun. Barefoot living. Feeling relaxed and open.

The inner child flowing full of life without a care in the world, shrugging off conditioning and laughing at the silliness of the whole illusion of the circus of conditioned civilisation.

Ask any child about adult concepts and they know how mad raving bonkers most of the structures are that we have woven to hold us back from loving each other and living simple honest lives.

Are you ready to break out of a self imposed prison that holds you ? Are you ready to do whatever it takes to walk the path of abundant juicy living? Most people aren't because it is really tough going for a while and you have to let go of your past way of living and being. Something in you has to die so you can truly live.

Let go of the old learning so you can embrace the new - empty your cup so that it can be refilled.  So you can remember that the best things in life are free

If you truly want to create a world full of magic, joy and love that isn't reliant on an object or a person, a job title or a label then you have to take off your mask and

love yourself

wow

can you do that?

Is it time to love all of you?

It is worth it.....you are worth it......exactly as you are......

Come and join the summer love party. Join the heart revolution. Unleash your spirit

Let's dance x

To find out more about Jo watch her video here:

TheFlowJo1

To find out how to join the summer love party for yourself come and join Jo at her next event here:

Manifesting Workshop

Book in for your free taster session of energy coaching :

Barefoot Holistics

Are you feeling in a vortex at the moment? The weather here is experiencing a contrast from last week where we had halcyon days of blue sky and radiant sunshine. Storm clouds have appeared and as a Leo that dampens my fire and I am feeling a liitle blue. I notice how my energy slows along with the climate and how affected I am by the sunshine or lack of it.

As an energy worker and intuitive I'm a sensitive soul and recently I have been looking to get a handle on that by understanding more about the larger energetic cycles that affect me. As a being on our planet I am influenced by my environment and the planetary alignments have a big impact on that. As an energetic being I am often like a dandelion seed being blown by the wind until I can alight and plant myself, put down roots and anchor myself  and make a connection. Connecting to specialists in astrology and tarot has really helped me understand the bigger picture and how these energetic superstructures pull my strings and what they are showing me - what do the planets symbolise emotionally and how do I work with that? Instead of feeling like flotsam tossed on a stormy sea - how can I build myself a boat and navigate the oceans of life?

Making sense of how I feel - I figure like many people I like to use my mind to work things out and make sense of my reality - yea get some control back. Using a holistic approach I now also bring in the rest of me - body and spirit. Moving into my body and letting myself feel my emotion and allowing my body and the energy within to show me how I am anchored or not allows so much more than my intellect alone. When we use our mind too much we tend to operate a lot from our past and evidential reasoning. Letting ourselves blend all aspects brings a more balanced approach and work with all of our aspects of self on every level.

We all have "stuff"going on and that is perfectly fine - it is how life is, the yin and the yang, the light and dark and the contrast. Allowing ourselves to feel ok about the areas of our lives that are uncomfortable and learning ways to transit that area faster can be  life changing - at least that is what I have found and I love to share that with others.

I believe we are amazing beings with unlimited potential and when we let our spirits soar we can achieve endless possibilities.

I have devoted my time towards creating a life I want to live from the heart. I have purposefully set out to surround myself with people who want the same, so I am blessed to have a wonderful circle of support. I love my life and the people in it and I love the change working with holistic therapies has brought. My circle of influence has some amazing people in it right now who are creating wonderous dreams and I can see myself reflected in their eyes.

My passion is to create inspired juicy living and move away from the mundane and to help others do the same. To soar with the eagles and feel joy bursting your heart wherever you are and whatever you are doing. Working synergistically with groups of people who have that common thread and aspiration is what floats my boat.

This month I have several workshops to share with you to help you ride the crest of the wave and rise above the vortex. We all have to travel out of our centre space to move further into it so I would like to share with you practical ways to do that. Turning around what often seems to be a negative feeling and old pattern that the moon has revealed for you with practical techniques that work and last - you may intellectuially be unaware of the moon cycle however you will feel it. This is alchemy in action. The shadow - the aspects of ourselves that we aren't comfortable with, bring great transformation when we allow ourselves to work with them and we can fly higher than before. 

When you move into the arena of energetic transformation you learn how to move energy very quickly without needing to fully understand how the Universe operates - often it is about unlearning and simple being in a love space. Let go of needing to know and be from the heart .....and you can still use your intellect too.

Be Do Have - ancient wisdom accessible today in a new way. We have to be the essence of what we want to attract - learn how to do that and create instant results.

To come along and experience these transformative workshops

contact me at:

www.barefootholistics.co.uk

Am I being authentic to my soul? How would I know that?

Is it rocket science?

How do I know when I am in the groove/switched on/flowing/yahooing/white water river rafting in my space of grace?

Deep questions for the mind to contemplate and figure so forget figuring and feel. Let go of your mind and move into the form and let it be easy peasy for the soul , or the she who is,the guy who knows and rocks....the eternal you.

How do I know when I am feeling truly alive and joyous and fit the skin I am in - is the easier way to find the answer.

Remember the last time you were doing something ( or nothing) that set your heart on fire. When you had lots of inner wows. When you heart was so full it lifted you up like a helium balloon to fly in the stratosphere above the dailyness.

There is no measure of this, it's the Tao - the watercourse - that which is - a connection, Beingness yet seperateness. The fizz in the champagne without the wine or alcohol.

Shiny specialness. Feeling hugged by the world.

Let go of the additives - the addictions, the tools of form that create nirvana for a nano second then evaporate leaving an aftertaste.

That is oblivion and has a huge price.

Soulness has no hangover, no neediness it isn't any type of entanglement/emeshment/found through another or a thing..... it is

out there to be seen

in there to be felt

pure light 

effortless free floating fabulosity

heartfelt joy so powerful it snatches your breath.

A role on the otherhand is a tad more sedentary.

It's something we think we should be/could be/have to be/learned to be - dressing up,acting out drama queen. Plenty of projection and rejection with blame and shame.Or pure bloody banality.

It is where we hide in the cameo of less than - grate expectations that jar with the reality of our lot in life.

The only thing that stops us from being our soul is imagined fear ....

fear of falling

Everyday I walk the line and aim to fly high

How do you know when you are being real? Love to hear your stories.

Are you feeling in the flow today?

What do you see around you? 

Look at your space and see the outside reflecting the inside.............

Is your space stark or beautiful?

Is it chaotic or clean lines?

Fluffy or formica?

Does your sanctuary scream of stillness or whisper of wariness?

What colour lights your cave?

How do you fill the void with sound..with loud base rumblings

.....maybe echoes of past fun times? Decades ago. Classic timeless connections.

Look for your past lives and soul's journey in your bric-a-brac

see your answers in the kitchen cupboard

watch the words speak to you from your novellas and magazines - revealing your inner world

the clues are all there....open your eyes and see

One of my favourite pastimes is following the Universal cookie trail. It's a skill of unlearning and letting go of your thinking linear mind and tuning in to your intuition. The web is such a wonderful place to do that.

Start by setting an intention to seek for something and trust that you will find it - the perfect thing/person/place to explore. Allow the connection internally and let it plop ...release resistance and whatever comes, no matter how ridiculous.... let it be birthed. Put the creation in the search engine and you are off on your journey.

Step number one could be a place you feel drawn to...could be a particular flower....could be an ethereal thread of a dream, a whisper overheard in a conversation that keeps coming back, a name. You get the idea.

You will be led to a list of choices. Scroll down. See what calls to you. Follow the trail of those crumbs and gasp at what you find.

Sometimes the cookie trail eats up all of your time as you go from place to place however trust that it is a key part of the Universes plan for you and all will be revealed in the near future.

To build your skills on following your personal Cookie Trail contact me to come to a workshop.

Manifesting